![Back to the basics: 100g chicken breast, 50g rice, 3oz blanched broccoli - 305cal , 35 P, 28 C, 4 F per serving : r/mealprep Back to the basics: 100g chicken breast, 50g rice, 3oz blanched broccoli - 305cal , 35 P, 28 C, 4 F per serving : r/mealprep](https://i.redd.it/vjisz01y6u841.jpg)
Back to the basics: 100g chicken breast, 50g rice, 3oz blanched broccoli - 305cal , 35 P, 28 C, 4 F per serving : r/mealprep
Total Sports Nutrition - When tracking your food it's particularly important to understand there is a considerable difference between cooked and uncooked weight of foods. In this case we have an example
![How Many Calories in a Chicken Breast? Plus Nutritional Information on Thighs, Wings, and More | Miami Herald How Many Calories in a Chicken Breast? Plus Nutritional Information on Thighs, Wings, and More | Miami Herald](https://www.mcclatchy-partners.com/paradise-media/health-wellness/s52fvj/picture271238107/alternates/FREE_1140/How-Many-Calories-in-a-Chicken-Breast.jpg)