Nordic hamstring curls are the ultimate bodyweight hamstring exercise, here is a simple setup that can be used at home. Also progression tips in the post. : r/bodyweightfitness
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JHSGORR Sit Up Bar Under Door And Floor,Nordic Style Hamstring Curl Door Strap Stick Adjustable Nordic Curl Bench Band Doorway,Loading Capacity 300lb,Sit Up Exercise Equipment Machine,with Yoga Mat : Amazon.co.uk: Sports &
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Nordic curls with just a ring, ring strap, and a door : r/bodyweightfitness
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